Preparing For A Trek

Even on an easy trek, the trekkers will require to walk about 5 to 6 hours daily on uneven terrain and therefore they must be used to regular exercise. Those with any cardiac or pulmonary history are required to obtain their physician's clearance before participating on any form of trekking. They are definitely not advised to participate in high altitude or strenuous treks. 

Mental preparedness for trek is equally important and a subject very few give thought to. It is important to remember, our people especially in the mountains have different values and attitudes than those of the western world. They should therefore, accept this as a part of a trekking holiday experience. Approaching the mountains with preconceived ideas or values and attitudes is not advisable and could lead to disappointments during treks. 

We offer a choice of camping treks in Nepal, Tibet & Bhutan. It is managed and operated by a group of dedicated and experienced people who are not only well versed in the adventure travel service business but are also committed to conserving our natural and cultural diversity and heritage. Our organization is well equipped, offers optimum safety and provides guides who have first hand knowledge of the routes, natural history & cultural background of all areas we operate in. 

Fully Organized Trek

A Typical Day On Trek  
The day begins around 6am with bed tea and a large bowl of warm water for a wash. Then breakfast consisting of porridge, eggs, toast/pancake and tea/coffee is served. While participants are having breakfast, the Sherpa crew will bring down their tents. Hence, they should pack up their duffel bags & rucksacks before sitting for breakfast. By 8am they will be on the way to take advantage of the cool mornings to accomplish most of the day's hike. All they need to carry in their daypack are water bottle, rain/wind jacket, camera, medicine, valuables and other small items they may need on the trail. Each day’s hike is planned so that trekkers have time to see, photograph and explore the countryside. Anyone with good health, enjoys the outdoors and hiking will qualify to participate in our treks.

Lunch is usually served by noon, which will consist of a light hot meal. After hiking for three to four hours in the afternoon our camp, is generally reached between 3-4pm. In the evening they can relax, wash, read or take a walk nearby. Tents are put up much before sunset and soon after dinner is served, which is more elaborate consisting of hot soup, a variation of rice/potato/noodles and usually a meat item followed by a sweet pudding and hot tea. Bedtime is always early and a much welcome pleasure. After dinner the guide will brief them on the next day's route and programme.

Recommended Trekking Equipments

Footwear:
Boots, thick socks, light socks, camp shoes.
Clothing:
Down or fibre filled waterproof jacket and trousers., sweater or fleece jacket, warm cotton trousers, shirts and T-shirts, shorts, long underwear, wool hat, sun hat, gloves, bathing suit, track suit

Other equipment:
Sleeping bag (4 seasons), down jacket, daypack, water bottle, sun cream, sunglasses, flashlight with spare bulbs and batteries, lip salve, gaiters.

Optional:
Insect repellent, toilet articles, note book & pen, toilet roll, laundry soap, pocket knife, towel, sewing kit, plasters, binoculars, camera, film, cards and personal medical kit